Camp Journeys Presents: Weekend Workshop #1 - Family Yoga & Meditation

COVID -19 has changed the course of life for us as we know it. This pandemic has shifted us to a new normal in distance learning, a change in working environments, and a decrease in social interactions. These circumstances can lead to an increase in mental health challenges, if we don't take the time to create practices in self care. 

Please join Camp Journey's for our first session in our Weekend Workshop Series, with our special guest instructors Erin Hye and Angelina Williams. Erin, a yoga instructor with The Tree South L.A., will guide our families through a session of yoga and breath work that will help children and adults find their voices during these unconventional times. Angelina will give parents and children resources and tips on managing their social and emotional health in our daily lives. Participants will walk away with a practical and easy self care routine rooted in yoga, meditation, and mindfulness.